4 types of Food to improve sperm quality

4 types of Food to improve sperm quality


Did you know that what you eat can affect the quality of Your sperm? Some foods can affect the quality of Your sperm, there is making it worse and nothing made him better qualified. Just like women, men are also recommended to eat healthy and nutritious foods to produce a good sperm quality.

If you have fertility problems, may be one of the factors which affected it is your food intake. Bad eating habits and unhealthy can decrease sperm quality and quantity. Research by Schmid, et al. in the year 2012 show that men with food intake and supplements of certain micronutrients such as vitamin E, vitamin C, vitamin A, folate, zinc and high, can produce sperm with DNA damage that is more a bit, especially on an older man.

Research involving 80 man age 20-80 is proving that the intake of foods containing certain micronutrients can improve the quality of men's sperm. So, no problem for the man who was to have a child during the still had a good sperm quality.

Foods that increase sperm quality

One of the factors that can affect the sperm quality is the intake of food. Vitamins and minerals in food are instrumental in improving the quality of the sperm so that it helps sperm to move and do the conception. Some foods contain vitamins and minerals that are necessary to improve sperm quality, including:

1. Zinc and selenium

Zinc and selenium may improve sperm quality. Levels of zinc and selenium in the body related to the quality of sperm and reduce the ability of sperm to move (motility).

Can be obtained from: beef, chicken, eggs, dairy products, shrimp, and oysters. While the food source of selenium is the bread, fish, beef, eggs and garlic. Garlic contains selenium, also contain alisin which can increase blood flow to the sexual organs as well as protect your sperms from damage.

2. Antioxidants

Foods that contain antioxidants is a food containing vitamin C, vitamin E, and vitamin A (in the form of beta-carotene). Antioxidants can improve sperm quality by lowering the amount of free radicals in the body which can cause damage to the cell membrane. Antioxidants in vegetables and fruits.

Can be obtained from:

  • Bananas contain vitamin A, and vitamin C, it also contains the enzyme bromelain that can help men increase libido and regulating sex hormones.
  • Broccoli, carrots, and spinach contains vitamin a. vitamin A deficiency can make sperm men move slowly.
  • Asparagus contains vitamin C may protect sperm from damage and improve motility (movement) and the volume of sperm.
  • Dark chocolate (dark chocolate) also contain high antioxidant that can fight free radicals in the body. Also contains amino acids that may increase sperm volume be doubled.

3. Folate

Folate or vitamin B9 is important to the quality of the sperm, although little evidence linking between the intake of folate-rich with increasing sperm count.

Can be obtained from: green leafy vegetables, such as broccoli, spinach, asparagus, and turnip greens. Folate can also be found on citrus and potatoes, as well as on cereals that are already fortified with folic acid.

4. omega-3 Fatty Acids

Omega-3 fatty acids can help improve sperm count and help increase blood flow to the genitals. As reported by the menshealth.com, a man of many consuming foods that contain omega-3 fatty acids have better sperm quality than those less intake of omega-3 fatty acids based on the research of Human Reproduction. Other studies published by the Biology of Reproduction, showed that men who ate 75 grams walnuts nuts per day have better sperm quality after 3 months followed. The shape of the sperm better to ease the movement of sperm. Researchers suspect that the alpha-linoleic acid (ALA), one type of omega-3 fatty acids, in the walnut nuts improves the quality of sperm.

Can be obtained from: Peanut walnut, crab, salmon, chicken, and fatty fish.

In addition to reproduce the foods above, for those of you who have the habit of drinking alcohol and smoking should be reduced to be able to improve the quality of Your sperm. Whereas, no problem to keep consuming drinks containing caffeine, such as coffee and tea, as long as it is still within a reasonable timeframe.

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