Penis Hard Even Though It Has Less Erection? This Causes

Penis Hard Even Though It Has Less Erection? This Causes


     An erection of the penis is normal is the result of a complex interaction between mental, peripheral nerve center system, hormone, muscle, and blood vessels of the penis. The penis not hard even though it has sometimes caused by physical or psychological health factors. Basically, the guy too emotional and sensitive creatures, the work of the heart and their brains connected. In fact, the thoughts and feelings they push their ability to maintain an erection, horny, and to cause the penis to become erect why "mushy". Then it's not hard, erection can be caused by some specific things among others like this.

The cause of the erectile penis not hard

1. You are lacking vitamin D

2014 a study published in the Journal of Sexual Medicine, found that men who "could not" have lower vitamin D levels than men are hard and durable erection time. Once examined, in fact on the body men vitamin D deficiency, in order to improve the blood circulation.

Source of vitamin D can you get with a basking under the warm rays of the morning sun. Get vitamin D also on oatmeal cereals, breads and even eggs and meat on the salmon.

2. Less coffee

A research of the University of Texas Health Science Center, 42% of men who drink coffee less than 2 glasses per day, lets have an abnormal erection.

Why the lack of coffee could make an erection is not hard? Is why caffeine helps bring up relax blood vessels and muscles in the penis, thus helping boost blood flow when you want to ejaculate.

3. Suffering from diseases that trigger the risk of impotence

Certain diseases can be a common cause of impotence or make the erection is not hard. Diabetes is one of the diagnosis of a disease that can break the man's virility. Other things can also be triggered because the drugs are dikonsumi, quoted from research published by the Annals of Family Medicine.

4. Are not in the mood

The penis and the mind of man, basically have the same "feeling". An erection of the penis that does not can be caused by hard conditions "in the mood". For example, among others, because, depression, anxiety and stress. Remember, the penis and the man's mind is the one stimulant that is connected.

For this reason, in order to avoid your partner disappointed, it's good You honestly and openly. Communicate your feelings that inhibit the erection is not running normally. Ask for understanding, and after feeling can be controlled, you can again start a business so that the normal erections.

What to do if an erection of the penis "mushy"

No erection hard does not mean you are experiencing erectile dysfunction. There are long term and short term can cause an erection you are not normal. If Your erections interfere with the quality of your sexual relationships, it is advised to not need to be ashamed of medical treatment to the doctor competent in dealing with sexual problems. Very not recommended buying or drinking a strong drug sold without prescription, because you will not know the risks going forward.

Do sports, which became one of the ways to support the body fitness in order for erection becomes normal again. Eat-clean and healthy food ingredient. The most important to avoid alcohol and smoking are clearly the cause of erectile dysfunction is permanent.

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