Hobbies are eating Catfish Can Trigger cancer, myth or fact?

Hobbies are eating Catfish Can Trigger cancer, myth or fact?


One type of freshwater fish most often we consume is catfish. These fish are suitable for food that is processed simultaneously with a spicy chili sauce. In addition, there are many other preparations from these fish are just as delicious. It's just that, people tend to believe Indonesia if catfish eating habits can trigger the arrival of cancer.

The link between eating Catfish with cancer risk
Health experts call catfish belong in freshwater fish with a very high nutrient levels. For example, we can find protein, B complex vitamins, and omega 3 fatty acids in high amounts in it.

Specifically for content that could cause the influx of cancer, health experts call this content is actually not found in the catfish. It's just that, in some cases, the Catfish is not maintained in a good environment can indeed contain carcinogenic substance causes cancer.

A study conducted at the University of Pittsburgh School of Health Sciences, United States yield the fact that catfish reared in waters that are not clean or already polluted by a variety of pollutants because it plays in the near industrial disposal could be indeed contain cancer-causing.

Researchers extract the fish-Catfish is indeed found in the polluted waters. After that, extract from this catfish blended on breast cancer cells are placed in the laboratory. The result is, these cancer cells are able to develop rapidly.

Fish-catfish that already have carcinogens turned out to have chemicals that have estrogen hormone like properties. Actually, this hormone is if it is in normal conditions can provide many health benefits, but if these hormones are out of balance, it will cause an increase in breast cancer risk.

Should not eat catfish in order prevent cancer?

The researchers describe the results of the research they did in fact is similar to the case of mercury can be found in a wide range of marine fish. We certainly can still eat fish the sea quietly, isn't it?

This means, we can still eat catfish as long as it ensures that the cultivated fish in waters that are still in good condition. Usually breeders catfish waters already are conditioning his ranch in order to be in a good condition so that catfish can grow healthy.

Catfish-Catfish is also safe for consumption. In addition, the Ministry of marine and fisheries of Indonesia apparently has made its own standards about the catfish farm community to be kept for the sake of ensuring that the catfish-catfish consumed society free from harmful chemicals.

Catfish eating should not be excessive

Although it can be ascertained that the catfish-catfish circulating in Indonesia is safe for consumption, the health expert calling we shouldn't carelessly in the mengonsumsinya. Should we limit konsumsinya maximum two or three times in a week.

The benefits of eating a catfish for health

There are several health benefits we can get if eating catfish regularly.

Here are some of the benefits of eating catfish:

Provides protein

Health experts call a catfish eating habits will help us sufficient protein needs. In fact, the levels of protein in the Catfish is said better than in cow's milk.

Provide phosphorus

In each 100 grams there is catfish 168 mg phosphorus which can make the body more energized and help the body's metabolism system.

Good for the health of the cardiovascular organ

In Catfish high potassium content that will make the heart and blood vessels become more healthy. The risk of developing cardiovascular penyakti the pun can be pressed with significant.

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