6 selection of Nutrient-Rich Foods to address dry eye

6 selection of Nutrient-Rich Foods to address dry eye

Drops are indeed always relied upon to address dry eye. However, try this time leave your eye drops medications and switch to eating the right foods. Yes, food with good nutrition could help resolve a dry eye. Then, what type of food can be a dry eye obati?

6 types of food that can cope with dry eye

Dry eye is one of the problems that often occur. This makes it easy to touch eye irritation could even lose the ability to see. Some elalu use drops as the solution of a dry eye. Whereas, in fact you can check back any food source that you consume daily.

Offered from pages Nutrition Facts, food with nutrient content that can treat a dry eye by way of increasing the production of tears. So from now on if the dry eye, try food consumption has been shown to be able to change the source of your food with the food sources that are believed to increase the production of tears. Sufferers of dry eye should lose a little intake of protein, fat and cholesterol overload.

1. Vitamin C

Contains vitamin C Ascorbic acid which is very important for eye health. Consuming foods rich in vitamin C are already proven to be able to launch the work of the blood vessels in the eye and help prevent cataracts. You can get a good source of vitamin C of oranges, spinach, tomatoes, bananas, apples and grapes. 

2. Vitamin E

If do not want to dry eye, you can also rely on foods that contain high vitamin E. Because these types of vitamins, is able to protect the cell from damage. Even vitamin E also helps to maintain the immune system. So, from now on make sure if foods such as nuts and sweet – rich in vitamin E – there is in your menu every day. 

3. Lutein and zeaxanthin

Lutein and zeaxanthin including antioxidants that can prevent a chronic eye disease and helps keep eye cells stay healthy. Of course, the problem of dry eye can also be addressed by way of consuming foods that contain antioxidants. Examples include eggs, broccoli, cabbage, corn and spinach.

4. omega 3 fatty acids

Foods with a high omega 3 is a food that can address dry eye. According to Dr. Marc Grossman, people who experienced dry eye began showed an increase in the production of tears within 10 days after the increase the consumption of foods containing essential fatty acids.

Omega 3 is capable of stimulating the glands in the eye (meibomian glands) in order to produce oil in tears. This oil is useful for keeping the tears so as not to dry fast, so the eyes always feels humid. Food sources that are rich in omega 3 fatty acids is salmon, sardines, tuna, anchovies, fish oil, soy beans, green and leafy vegetables, nuts and seeds

5. For Zink

is the famous vitamin A which worked to preserve and prevent damage to the eye. But not many people know that zink which help the eyes to get vitamin A, which is then used for the formation of melanin.

Melanin is the pigment in the iris, which is useful as a determinant of the color of the iris. So if you notice everyone's eye color is not the same, depending on how much melanin in the iris. Likening the deciding melanin the color of skin and hair.

When the needs of zink not would be sure well, then your eyes are at high risk for being infected. Zink can not be produced by the body, so important to their needs would be sure of Your food consumption such as oysters, lobster, salmon, beef, milk and eggs. 

6. Potassium

Lastly, potassium are nutrients for eyes that are important for the met. A deficiency of potassium can cause eyes so dry. So, in order that the eye cannot quick dry, we recommend the consumption of potassium food sources like almonds, bananas, raisins, dates and Avocados.